Can we increase and sustain happiness in these troubled economic and political times?

This is a question that more and more people will have to beging answering in the troubled economic and political times America and other countries are facing today. To answer this question positively we will need to rethink some of the happiness myths we have been taught in our society as well as look at what significant research has found really does enable people to maintain and increase happiness even in troubled times.

Very fortunately these are not difficult and complicated things and they are things we all can learn to increase in our lives day by day.