Quick read e books and audio books are designed to treat a range of areas related to increasing and sustaining happiness, personal growth, motivation and empowerment in life in an enjoyable easy to understand  way without a lot of unnecessary information overload. They can be read in an average of 20-30 minutes each and  fit into your busy daily life without taking a lot of time like a long self-help book would. They give you essential core principles, beliefs, attitudes and actions you can put into use in your life and create real change. They also give you easy to understand ways to put what you learn into action in your life and turn it into habits of thinking and taking action- a part of who you are. When an author creates a self-help book they have to make it a certain length, to be able to charge what they and the publishers want to get for the book.  As a result they have to fill it with a lot of information , much or most of which you are never going to remember or use in your life.  Of course if you really enjoy and have the time to read a lot of self-help books that's  great but with us you don't have to do that to get the same effect. ​ Another problem with many self- help books according to Harvard University professor Tal Ben Shahar, who teaches the popular Positive Psychology course at Harvard University is that they often represent the personal opinions of the author and lack the kind of substantial scientific research that the field of Positive Psychology represents. Our program treats core principles, beliefs, attitudes and actions from the best minds in Positive Psychology- the research based branch of psychology that studies increasing and sustaining human happiness and thriving. What we teach really works. It isn't just untested theory. ​ We also give you ways to put what you learn into action in your own unique way in your own unique life day by day and turn what you learn into habits of thinking and taking action that will change your life. Plus our quick read e books and audio books are a lot of fun to read and use.